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Resilience through Applied Improvisation

by Ben Hartwig

Languages: German, English

Price (from): €1 / day

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About the trainer:

Dr. Ben Hartwig is an experienced trainer, scientist, and actor. He is regularly active on stage as part of the ensemble of the best known improvised theater company Springmaus in Germany and the professional cast of ImproBubble in Brussels. Dr. Hartwig founded Neuroblitz – Science, Communication, Improvisation after working at the Max-Planck Institute in Cologne for eight years. With Neuroblitz, he merges science and improvised theater in innovative workshops and seminars to create inspiring talks and engaging training. Dr. Hartwig has received multiple awards as a speaker and actor. In addition, he has published and contributed to multiple publications in the areas of epigenetics and genetics. He is fluent in German and English and conversational in French and Romanian. Dr. Hartwig has worked with the European Institutions since 2018 and has facilitated training in Europe, Asia, Australia, and North America. Resources used Books: o Harvard Business Review (Emotional Intelligence Serience) o Angela Duckworth - Grit o Robert Kegan, Lisa Laskow Lahey - Immunity to Change o Gretchen Rubin – The Four Tendencies o Daniel Kahneman – Thinking Fast and Slow o Gabriele Amann – Mikroimpulse Resilienz o Dr. Christina Berndt – Resilienz o Kelly McGonigal – The Upside of Stress o Emmy Werner - Journeys from Childhood to Midlife: Risk, Resilience, and Recovery o Brian Tracy – Eat That Frog o Adam Forbes – The Pomodoro Technique § Science o M. Wessa – Hot Topic: Resilienz und Prävention o Kalisch et al. – The Resilience Framework to combat stress-related disorders o Rees et al. – Understanding individual resilience in the workplace: the international the collaboration of workflow resilience model o Niitsu et al. – A systematic review of Genetic Influence on Psychological Resilience o Windle et al. – A methodological review of resilience measurement scales


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Resilience through Applied Improvisation by Ben Hartwig

About the training

#Resilience   #Applied Improvisation


Description of the course:
This course is about creating an understanding of personal resilience and the resilience of
others. Participants will learn about dealing with their own stressors and drivers. We will
discuss impulses to grow resilience in three different ways – instrumental, cognitive and
regenerative. The training will be highly interactive and includes many practical tools to
integrate into participants’ work and private lives.

Duration: 1 day

• The training is based on applied improvisation and thus highly interactive. The
participants will have many opportunities to practice techniques to use and grow
resilience in various situations and receive feedback during and after exercises.
• After the training program, the trainer will provide an overview of the exercises and
materials used.

Learning outcomes


Build resilience in your private and work environments


Get familiar with your own stressors and drives


Increase your ability for active listening; Understand your own resources and strengths


Prevent stress through effective communication


  • Resource interview

  • Handshake and name exchange

  • 3 ways to build resilience

  • Applied Improvisation

  • Instrumental Changes

  • Cognitive Changes

  • Regenerative Changes

Main benefits

  • #Wide collection of the biggest experts
  • #Filters for all kinds of needs
  • #User friendly platform
  • #Fast and cheap
  • #Highest level of proficiency

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