Manage your emotions
by Paula Gil NavarroManage your emotions by Paula Gil Navarro
About the training
Designed to help learners improve their emotional intelligence at work, focused specifically on their self-awareness and stress management techniques.
Learning outcomes
Understand your emotional stimulus
Describe what happens in their brain when they receive an emotional stimulus
Identify triggers and be prepared
Identify their triggers and what makes them react or respond to different situations
Manage stressful situations successfully
Apply techniques to cope with stress and gain perspective on daily events
Main benefits
- #Wide collection of the biggest experts
- #Filters for all kinds of needs
- #User friendly platform
- #Fast and cheap
- #Highest level of proficiency
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