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Manage your emotions

by Paula Gil Navarro

Languages: English, Spanish

Price (from): €400 / day

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Manage your emotions by Paula Gil Navarro

About the training

#emotional intelligence

Designed to help learners improve their emotional intelligence at work, focused specifically on their self-awareness and stress management techniques.

Learning outcomes

Understand your emotional stimulus

Describe what happens in their brain when they receive an emotional stimulus

Identify triggers and be prepared

Identify their triggers and what makes them react or respond to different situations

Manage stressful situations successfully

Apply techniques to cope with stress and gain perspective on daily events

Main benefits

  • #Wide collection of the biggest experts
  • #Filters for all kinds of needs
  • #User friendly platform
  • #Fast and cheap
  • #Highest level of proficiency

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