PREVENTING, COPING & RELEASING STRESS
by Reyhan ElmasriLanguages: English, Turkish
Price (from): €1,500 / day
About the trainer:
Reyhan Elmasri is giving workshops named “Employee Happiness” in the UAE and Turkey. Her workshops can be applied to different modules, time-slots, and conditions. As well as knowledge and experience as a trainer, her long-time corporate life experience gained in Procter & Gamble, Deloitte and Egon Zehnder causes to build real empathy, get very efficient and sustainable results.
She is sharing practices which can be applied easily in fast-paced corporate and private life. All these practices are scientifically proven. These provide great benefits for the body-mind-emotion wellness and self-motivation as well as conflict management, team harmony, quality communication, and motivation. They may be combined with other organizations or can take place on its own.
Clients include TNS, Wrigley, Nielsen, Pepsico, Dubai Refreshments, Summertown, Nestlé, Turkish Business Council, ENOC, Ülker, Doğan Holding, Marsh, Allianz, Ekol Logistics, Kılıç Holding, Mondelez, Brand Travel, TAV, Turkcell, Besler Food, Chep, Vodafone, IPWIN, Bosch, Philips, TEB, NN Life Insurance & Pension, İnci Holding, contrast, Vakıf Pension, Denizbank, Tümay Özokur Academy, Epik Holding, Saniter, ICC Construction, Yapı Kurumsal, BTS & Partners, Stanley Black & Decker, Turkish Statistical Institute, BUİKAD, Trendyol, Kantar Insight, Weir Minerals, İşnet, Vertiv.
Corporate clients report that they not only cope with stress at work and accomplish goals more easily, but also they enjoy the increased enhanced relationship, better work/life balance, emotional balance, and peace-of-mind.
She is a certified Breathing Coach, Breathing Therapist, Life Coach, Reiki Master, Access Bars Facilitator and has different Energy Healing Qualifications including NLP, EFT. She is practicing the emotional detox program which helps people to achieve great progress in general healing and consciousness in only a few sessions. She has a book published with the same name in Turkish (Duygusal Detox).
She guides people to focus on their emotional wellness in both corporate workshops and personal sessions to strengthen their life energy. The feedback received from thousands of participants and clients since many years prove that she adds value in an effective and sustainable way.
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PREVENTING, COPING & RELEASING STRESS by Reyhan Elmasri
About the training
#reinventing stress #releasing stress #coping stress #give up burnout #employee happiness #customer happiness #quality communication #conflict management #peace in workplace #better health #quality sleep #mental wellness #physical health #preventing diseases #anger management #reaction management #mental relaxation #peaceful workplace #sustainable stress management
How would your workplace be if the stress level of each of the employees is at the minimum level? Here stress is scapegoat representing everything taking you down; burnout, negative thoughts, and emotions, lack of energy or motivation… World Health Organization (WHO) officially recognized work-related stress, or burnout, as a medical condition saying that burnout is solely related to the work environment. Having that much importance, everyone should learn to prevent, cope and release stress for their personal health and wellbeing as well as productivity in the workplace.
This training program includes clinically proven techniques working well at these three stages even under difficult conditions.
These techniques are very distinct and easy to put into practice in daily life for coping with not only stress but also anxiety, fears, negative emotions.
Learning outcomes
Deconflicting
When the employees can manage the stress the number and intensity of the conflicts.
Preventative Health
All the reasons for diseases are stress. Learning to prevent, cope and releasing stress is a must for health and wellbeing.
Communication
The level of stress and quality of communication is inversely proportional. Less stress means quality communication.
Customer Satisfaction
There are plenty of statistics and researches about the fact that “happier employees make happier customers”.
Program
The definition and source of stress
Methods to increase the threshold of stress and anxiety
Ways to control anger and emotional reactions
Clinically proven stress releasing techniques
How to minimize the effect of stress on communication
Momentary relaxing techniques which can be applied in the office even during the call
Methods to increase motivation and energy
Physical and mental relaxation technique
Main benefits
- #Wide collection of the biggest experts
- #Filters for all kinds of needs
- #User friendly platform
- #Fast and cheap
- #Highest level of proficiency
More trainings of the trainer
Employee Happiness