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Cristina Jardón

Languages: English, Spanish

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Training Category Levels
Search Inside Yourself program Leadership, Soft Skills, Other beginner

Throughout my life I have discovered how thoughts feed emotional states, and how they influence behaviors and these, in turn, on the results I get. Caring for the mental aspect is the key to moving towards a life in harmony, on a personal and professional level.


Expert in Emotional Intelligence, Mindfulness, and Compassion. Pedagogue and certified coach.

Restless and curious. Here I am. Optimist of birth and training. Passionate about the simple life, without more. Spirituality and transcendence are two of my great values.

Two strokes of effect have marked my personal life. The first one at 21: an accident in which I saw young people of my age die on an end-of-course trip. It was the beginning of a spiritual search to understand the great enigma "who I am, where I come from and where I am going", and I began with the intense practice of different styles of yoga and meditation, spiritual retreats and personal development courses to get to know me, know to others and discover the meaning of life. From that moment I learned that the end can come at any time and I have understood the importance of living in the here and now.

In my second stroke, at 35 years of age, I realized that all my personal and practical development of those years ago had been the key to my resilience and my ADAPTATION and HARMONY. The bittersweet best moment of my life so far. I was surprised by my inner strength acquired in my inner development and in the practice of meditation, and it was the beginning of my professional specialization. From this moment I learned that Emotional Intelligence develops throughout life and that it is necessary to be awake, be aware and get out of the known.

In the last 9 years, I have joined my personal experience in the research and study of emotional intelligence, emotional education, neuroscience, mindfulness, the impact of meditation on brain and emotions, of the skills to live in harmony. ... until I became an Expert and dump all that baggage in the educational field - the training of active teachers and future teachers, young people and children - and in the business environment - training for HR, training employees and leaders in Organizations of various sectors.

Through different projects, I have trained more than 2000 teachers in Emotional Intelligence, Mindfulness, and skills such as leadership, decision making, educational coaching, communication or educational innovation. I have trained more than 400 HR students in Emotional Intelligence and Mindfulness in business schools and universities. I have developed a wide variety of in-company courses. I have been a mentor of 450 entrepreneurs in the last 10 years. I have given numerous conferences, workshops and courses, and I have participated as a speaker in several international conferences on Emotional Intelligence and Mindfulness. And like Coach, I have been able to accompany great people to realize their own possibilities.

Certificate in Emotional Intelligence, International Coaching, and Resilience, in MSBR Protocol (Mindfulness-Based Stress Reduction) of the University of Massachusetts, in MSC Protocol (Mindful Self-Compassion) of the Center for MSC in the US, in CCT Protocol (Compassion Cultivation Training) of the Center for Compassion and Altruism Research and Education, Stanford University. Certified Teacher in the SIY (Search Inside Yourself) Program, an international program of Emotional Intelligence, Neuroscience and Mindfulness that was born in Google (Silicon Valley) in 2007.

In all these years I have learned that happiness is not at the end of the road, nor is it a result. It is a process ... a daily conquest.